an Intro course on emotional resilience April 23rd to May 14

Regulate emotions to endure in trying times.

This is a beginner-friendly course for emotional intelligence that will help strengthen your heart, mind and spirit.

When

Time

Where

Wednesdays, April 23 thru May 14

7 pm Eastern Standard Time

Virtual (link and Calendar invite will be sent)

Free orientation on April 9th @ 7pM

We’ll meet virtually,
every Wednesday for 4 sessions
April 23 to May 14

These courses blend modern psychology, Dialectical Behavioral Therapy (DBT) techniques, and Buddhist practices to offer practical tools for navigating your emotional world. You’ll learn to understand your triggers, ride the waves of intense emotions, build positive emotional habits, and work with your nervous system to face life’s challenges with more ease.

Each session builds on the last, guiding you deeper into self-awareness and emotional resilience. By the end, you'll have a toolkit you can take with you, a glimpse of what’s possible, and the first step toward becoming the pilot of your emotional wisdom.

The road is long — this is just the beginning — but it’s a powerful place to start, alongside a team that deeply cares about this work. If you’ve ever felt overwhelmed, stuck in patterns, or simply curious about the deeper layers of your inner world, this is for you.

All Are welcome

Structure of each Session

We meet once a month for 4 weeks. Only an hour and half each meeting. And yes, this is IRL.

Start.
with a very short meditation practice.

Then.
Open to discussion, questions. What’s on your mind?

Lecture & Exercises.
Then we’ll dive in with visual presentations, exercises, quick workshops and share. Very interactive and will move with the dynamic of the group.

(Always time Q & A)

End.
We end with another very short meditation.

The team


  • Founder

    As a Reiki Master/Teacher and practitioner of the Usui System of Natural Healing she formulated and created the HEAL WITH YIN and will be co-facilitating these sessions with Reda.

  • Facilitator

    I see myself as a guide, helping people navigate the often-scary and infinite terrain of the mind. Don’t worry — I’ve got you. I carry a flashlight, snacks, and a map I’m still drawing, line by line. I have extensive practice and training in emotional intelligence, Buddhist and Vedic studies, and energetic and spiritual traditions. I create spaces that feel grounded and protected for you to explore, feel, and transform. My work invites curiosity, compassion, and the courage to be vulnerable.

Ciriculum

    • Introductions — Who am I and who are you?

    • A warning (What this course is, what it isn’t)

    • What are emotions, and why do we need them?

    • The cost of emotional suppression

    • The 10 Primary Emotions of DBT

    • Taboos around emotions (What we’re taught vs. what’s true)

    • The relationship between memories, thoughts, and emotions

    • What happens when an emotion arises?

    • The emotional chain reaction: stimulus → thought → feeling → action

    • Identifying your personal triggers

    • Let’s track it: The Emotional Tracker

    • Reflection on personal shifts throughout the course

    • Putting it into practice: A guide to continued growth

    • Creating an emotional toolkit

    • Q&A & closing circle

$200

This covers all four workshops, meditations and resources.

Finances shouldn’t be a barrier to this work. If you need support or want to sponsor someone, I’d love to hear from you.